Quitting smoking is not an easy task but with a strong WILL coupled with sheer determination the habit could be forgone and never revisited again. I had cultivated the habit of not smoking at all during the Ramadan fasting periods even before I quitted the act indefinitely, there was always the resolution not to go back to the chimney culture after the end of Ramadan fasting but the innate urge and social inclinations takes center stage in that ultimate decision to quit smoking for real . Even after you stop smoking, there are quite a few physical and neurological symptoms your body goes through. Depression is also among the most common negative effects of quitting smoking.
Catchy
slogans make people mindful of the need to stop smoking because of its
life-threatening consequences on health. There are a number of memories and
habits connected with smoking, for instance, some folks start their day in the
toilet with a stick of cigarette while answering the nature’s call. I was a
victim of this entrapment for some years in the bachelorhood world where
freedom to exhibit exuberance is absolute and unlimited.
Now that
we've seen the psychological unwanted side effects of stopping smoking, let's
also take a look at physical ones. Stopping smoking is the start of the program
that may help cleanse the body after many years of toxin development. Smoking
causes buildup of toxins within the body particularly in the lungs. Once
somebody quits smoking, the body attempts to eradicate the damaging chemicals
which might have accumulated overtime. Your lungs begin to clear out mucus and
other smoking debris, whilst carbon monoxide will likely be completely purged
out of the body in the following days. It'll take somewhere around a decade for
you to really go off the radar of lung cancer, or some of the various different
cancers linked with smoking.
You can get
free quit-smoking products in many supermarkets and chain stores spread across
the country. Some methods to acquire free quit smoking products come in the
likeness of leisure and extracurricular activities. Many a times these campaigns
are sponsored by a number of NGO’s, HMO’s, Government agencies, Religious
bodies, etc and they're quite helpful though. It's not uncommon for several
two-pack per day, twenty something years smokers to quit, after their very
first session.
